Connor Baldwin is a Boulder, Colorado, professional with years of experience and a passion for the outdoors. He is also an avid home cook, despite a busy schedule. By taking the time to cook, professionals indirectly devote time to enhancing their career success.
Home cooks like Connor Baldwin spend time in their kitchen for many reasons. Some are born to cook, others choose a culinary profession, but many simply enjoy benefits like improved health and lowered stress levels. Several of the benefits of a homecooked meal improve your mind and body, thus boosting your career.
- Stay Healthy. There’s a reason doctors and nutritionists recommend that you cook from home to lose weight and maintain your health. When you cook from home, you control the quality (and quantity) of ingredients in your food, allowing you to eliminate excess sugars, fats and processed grains when possible. Furthermore, home cooking rarely calls for the stabilizers, dyes and preservatives present in processed products.
As you cook more meals from home and eat fewer processed foods, your waistline may shrink while your energy levels reach new heights.
- Reduce Stress. Cooking is a relaxing activity that, when taken slowly, can relieve stress from a difficult day at work. Though it might be quicker to order a pizza, cooking your own foods gives you time to focus on the task at hand and put aside your daily stressors.
In addition, cooking can inspire creativity, give you a new appreciation for food, increase your happiness and bring you closer to loved ones. The added nutrients in whole, healthy ingredients amplify these effects.
Remember: Home chefs like Connor Baldwin don’t obsess over their careers as they cook – in fact, doing so could cause excess stress and reduce the benefits of your time in the kitchen.