Connor Baldwin works hard to maintain high standards of physical fitness, which is essential for when he goes skiing and in his work in security. For many, the prospect of going to the gym so they can fulfill their fitness goals fills them with dread, leading to crises of confidence that prevent them from working out altogether. To avoid this, keep the below in mind.
It’s About You
One of the most intimidating things about the gym is seeing all of the people around you who appear to be so much more at home in their surroundings. If you are weight training, the sight of a muscular person lifting heavy weights can be scary, leading to thoughts that you don’t belong at the gym. Remember that everything you do in the gym is aimed towards your own fitness goals and don’t worry about what others are doing.
Learn About The Machines
Most gyms provide induction sessions and you should try to take advantage of them whenever you can. These will help you to learn more about what each machine in the facility does and how to operate it correctly, meaning you don’t have to feel anxious about messing up when you first use the machines.
You can add a social aspect to your gym sessions by joining classes. This will allow you to meet others, many of whom share similar goals to you. Not only is this a great motivator, but it also helps you to acclimatize to your surroundings quickly so you feel more comfortable.
Connor Baldwin is a fitness enthusiast who lives in Boulder, Colorado.